Top high protein vegetarian

 


Sure, here's a list of high-protein vegetarian foods along with a point for each:


1. Lentils

2. Chickpeas

3. Tofu

4. Greek yogurt

5. Quinoa

6. Edamame

7. Black beans

8. Cottage cheese

9. Eggs

10. Seitan

11. Tempeh

12. Chia seeds

13. Pumpkin seeds

14. Almonds

15. Greek yogurt

16. Cottage cheese

17. Peanut butter

18. Spinach

19. Broccoli

20. Wild rice


These foods can help you maintain a protein-rich diet without relying on meat. 


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